{"id":137,"date":"2026-03-29T09:12:43","date_gmt":"2026-03-29T09:12:43","guid":{"rendered":"https:\/\/7metrow.com\/?page_id=137"},"modified":"2026-04-24T21:05:23","modified_gmt":"2026-04-24T21:05:23","slug":"faq","status":"publish","type":"page","link":"https:\/\/7metrow.com\/index.php\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"<style>#sp-ea-136 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-136.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-136.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-136.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-136.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-136.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1774775430\"><div id=\"sp-ea-136\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-136169\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse136169\" aria-controls=\"collapse136169\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Co dziecko powinno zabra\u0107 na trening?<\/a><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse136169\" role=\"region\" aria-labelledby=\"ea-header-136169\"> <div class=\"ea-body\"><p class=\"wp-block-paragraph\">Niezb\u0119dnik to: wygodny str\u00f3j sportowy (koszulka, spodenki), obuwie sportowe z czyst\u0105 podeszw\u0105 (zmieniane w szatni) oraz butelka wody niegazowanej. Wszystkie przybory sportowe (pi\u0142ki, pacho\u0142ki) zapewnia Akademia.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-136167\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse136167\" aria-controls=\"collapse136167\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Czy pi\u0142ka r\u0119czna nie jest zbyt \u201etwardym\u201d sportem dla 4-8 latka?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse136167\" role=\"region\" aria-labelledby=\"ea-header-136167\"> <div class=\"ea-body\"><p class=\"wp-block-paragraph\">W Akademii 7 Metr\u00f3w gramy w wersj\u0119 \u201emini\u201d. U\u017cywamy mi\u0119kkich, g\u0105bkowych lub lekkich gumowych pi\u0142ek, kt\u00f3re s\u0105 bezpieczne i dopasowane do ma\u0142ych d\u0142oni. W tym wieku skupiamy si\u0119 na rzutach i chwytach, a nie na silnym kontakcie fizycznym.<\/p><p class=\"wp-block-paragraph\"><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-136165\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse136165\" aria-controls=\"collapse136165\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Czym jest wsparcie sensoryczne na zaj\u0119ciach?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse136165\" role=\"region\" aria-labelledby=\"ea-header-136165\"> <div class=\"ea-body\"><p class=\"wp-block-paragraph\">Nasze tory przeszk\u00f3d i gry s\u0105 projektowane tak, by stymulowa\u0107 zmys\u0142y dziecka (r\u00f3wnowag\u0119, czucie g\u0142\u0119bokie, dotyk). Pomagamy dzieciom lepiej rozumie\u0107 sygna\u0142y p\u0142yn\u0105ce z ich cia\u0142a, co poprawia ich koordynacj\u0119 i pomaga w wyciszeniu emocji.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-136163\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse136163\" aria-controls=\"collapse136163\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Na czym polega \u201eAngielski w ruchu\u201d?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse136163\" role=\"region\" aria-labelledby=\"ea-header-136163\"> <div class=\"ea-body\"><p class=\"wp-block-paragraph\">Nie s\u0105 to klasyczne lekcje przy tablicy. Trenerzy u\u017cywaj\u0105 angielskich s\u0142\u00f3w i komend (kolory, liczby, kierunki, nazwy zwierz\u0105t) w trakcie \u0107wicze\u0144. Dzieci ucz\u0105 si\u0119 j\u0119zyka pod\u015bwiadomie, kojarz\u0105c go z pozytywnymi emocjami i zabaw\u0105.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-136161\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse136161\" aria-controls=\"collapse136161\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Czy mog\u0119 zosta\u0107 na sali podczas treningu?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse136161\" role=\"region\" aria-labelledby=\"ea-header-136161\"> <div class=\"ea-body\"><p class=\"wp-block-paragraph\">Podczas pierwszych zaj\u0119\u0107 (adaptacyjnych) obecno\u015b\u0107 rodzica w zasi\u0119gu wzroku dziecka jest jak najbardziej wskazana, by maluch czu\u0142 si\u0119 bezpiecznie. Docelowo jednak zach\u0119camy do kibicowania z boku, co pozwala dzieciom lepiej skupi\u0107 si\u0119 na trenerze i budowa\u0107 relacje z r\u00f3wie\u015bnikami.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-136159\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse136159\" aria-controls=\"collapse136159\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Jak mog\u0119 zapisa\u0107 dziecko na pierwszy trening?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse136159\" role=\"region\" aria-labelledby=\"ea-header-136159\"> <div class=\"ea-body\"><p class=\"wp-block-paragraph\">To proste! Wystarczy wype\u0142ni\u0107 formularz na naszej stronie lub zadzwoni\u0107 pod numer [Tw\u00f3j Numer]. Pierwszy trening jest zawsze <strong>bezp\u0142atny i niezobowi\u0105zuj\u0105cy<\/strong> \u2013 chcemy, aby\u015bcie mogli nas pozna\u0107 i sprawdzi\u0107, czy dziecku si\u0119 podoba.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-136157\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse136157\" aria-controls=\"collapse136157\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Czy moje dziecko musi mie\u0107 do\u015bwiadczenie sportowe, aby do\u0142\u0105czy\u0107?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse136157\" role=\"region\" aria-labelledby=\"ea-header-136157\"> <div class=\"ea-body\"><p class=\"wp-block-paragraph\">Absolutnie nie! Akademia 7 Metr\u00f3w to miejsce dla ka\u017cdego dziecka. Nasze zaj\u0119cia s\u0105 dostosowane do mo\u017cliwo\u015bci pocz\u0105tkuj\u0105cych maluch\u00f3w. Skupiamy si\u0119 na og\u00f3lnym rozwoju i zabawie, wi\u0119c jedynym wymaganiem jest ch\u0119\u0107 do ruchu!<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-136150\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse136150\" aria-controls=\"collapse136150\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Czego mog\u0119 spodziewa\u0107 si\u0119 na zaj\u0119ciach?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse136150\" role=\"region\" aria-labelledby=\"ea-header-136150\"> <div class=\"ea-body\">No Content<\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-136148\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse136148\" aria-controls=\"collapse136148\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Kto mo\u017ce uczestniczy\u0107 w zajeciach?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse136148\" role=\"region\" aria-labelledby=\"ea-header-136148\"> <div class=\"ea-body\"><p class=\"wp-block-paragraph\"><a href=\"https:\/\/socatots.pl\/faq\/#\"><\/a><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-136146\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse136146\" aria-controls=\"collapse136146\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Jak cz\u0119sto odbywaj\u0105 si\u0119 zaj\u0119cia?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse136146\" role=\"region\" aria-labelledby=\"ea-header-136146\"> <div class=\"ea-body\"><p class=\"wp-block-paragraph\"><a href=\"https:\/\/socatots.pl\/faq\/#\"><\/a><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-136144\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse136144\" aria-controls=\"collapse136144\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Czym jest Akademia 7 Metr\u00f3w?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse136144\" role=\"region\" aria-labelledby=\"ea-header-136144\"> <div class=\"ea-body\">No Content<\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-136142\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse136142\" aria-controls=\"collapse136142\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Czy poza op\u0142atami za zaj\u0119cia trzeba jeszcze za co\u015b p\u0142aci\u0107?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse136142\" role=\"region\" aria-labelledby=\"ea-header-136142\"> <div class=\"ea-body\"><p class=\"wp-block-paragraph\">Tak, do\u0142\u0105czenie do Akademii wi\u0105\u017ce si\u0119 z nabyciem Pakietu Startowego. W jego ramach Twoje dziecko otrzyma oficjalny str\u00f3j treningowy (koszulk\u0119 i spodenki) wraz z workiem sportowym, licencj\u0119 uczestnika oraz praktyczny poradnik dla rodzica, kt\u00f3ry u\u0142atwi Wam wsp\u00f3lny start w naszej sportowej rodzinie.<a href=\"https:\/\/socatots.pl\/faq\/#\"><\/a><\/p><p class=\"wp-block-paragraph\"><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-136134\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse136134\" aria-controls=\"collapse136134\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Ile czasu trwaj\u0105 zaj\u0119cia?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse136134\" role=\"region\" aria-labelledby=\"ea-header-136134\"> <div class=\"ea-body\"><p class=\"wp-block-paragraph\">W zale\u017cno\u015bci od wieku dziecka zaj\u0119cia trwaj\u0105:<br \/>- 45 min - zaj\u0119cia dla dzieci do 4. roku \u017cycia,<br \/>- 60 min - zaj\u0119cia dla dzieci powy\u017cej 4 lat.<\/p><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-137","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/7metrow.com\/index.php\/wp-json\/wp\/v2\/pages\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/7metrow.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/7metrow.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/7metrow.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/7metrow.com\/index.php\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":1,"href":"https:\/\/7metrow.com\/index.php\/wp-json\/wp\/v2\/pages\/137\/revisions"}],"predecessor-version":[{"id":138,"href":"https:\/\/7metrow.com\/index.php\/wp-json\/wp\/v2\/pages\/137\/revisions\/138"}],"wp:attachment":[{"href":"https:\/\/7metrow.com\/index.php\/wp-json\/wp\/v2\/media?parent=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}